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Ever wondered whats happening when you don’t feel so great after your colonic? Colonic hydrotherapy is known for its feel-good benefits—feeling lighter, clearer, and more energised. But here’s something important to know: you won’t always feel amazing straight after a colonic. Sometimes, you might experience a mild headache, a wave of nausea, or a hit…

In this article we’re going to explore how you can do a gut transit test from the comfort of your own home, as well as what it could mean whether yours is too fast or too slow.   Your gut transit time is one of the best ways to assess how well your digestive system…