Posts by vitalityflow2222
Colonics and Detox Symptoms (it’s not all bad)
Ever wondered whats happening when you don’t feel so great after your colonic? Colonic hydrotherapy is known for its feel-good benefits—feeling lighter, clearer, and more energised. But here’s something important to know: you won’t always feel amazing straight after a colonic. Sometimes, you might experience a mild headache, a wave of nausea, or a hit…
Read MoreHow to Do a Gut Transit Time Test (and Why It Matters for Your Digestion)
In this article we’re going to explore how you can do a gut transit test from the comfort of your own home, as well as what it could mean whether yours is too fast or too slow. Your gut transit time is one of the best ways to assess how well your digestive system…
Read MoreGluten Free Banana Bread Recipe
Gluten Free Banana Bread Recipe Perfect for little hands and lunch boxes. This banana bread is super easy to make and absolutely delicious! 1 cup gluten free flour (I used oat flour) 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 2 tsp GF baking powder 1/4 teaspoon salt 2 medium-large bananas (1 heap cup mashed) 1 large…
Read MoreWild Salmon Quiche Recipe
Wild Salmon Quiche Recipe A simple and fast dinner that will have everyone smiling. This Wild Salmon Quiche was EPIC! No surprises! That’s what happens when you use real, whole food ingredients. The flavour sings to your cells with every bite. The food communicates with your body. Digestion and assimilation is easeful, just as it…
Read MoreSlow Cooked Lamb Riblets Recipe
Slow Cooked Lamb Riblets A wonderful warming food that is easy to make and easy on the digestion. Ingredients: 500g lamb riblets 200g green beans 3-4 garlic gloves, finely chopped 1 lemon, peeled and thinly sliced 2 cups chicken broth or stock, homemade or from a quality source, no stock cubes please Salt & Pepper…
Read MoreMango and Coconut Gummies Recipe
Mango and Coconut Gummies Recipe A simple and delicious gut loving treat that the whole family will love. Mango layer ingredients: 2.5 tbs Gelatin 5 tbs filtered water 400g mango (fresh or frozen) Mango layer method: Mix gelatin with water and allow to ‘bloom’ for 5min. If using frozen mango put into saucepan first to…
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