Archive for July 2022

Gluten Free Banana Bread Recipe Perfect for little hands and lunch boxes. This banana bread is super easy to make and absolutely delicious! 1 cup gluten free flour (I used oat flour) 1/2 teaspoon cinnamon⁠ 1/2 teaspoon nutmeg⁠ 2 tsp GF baking powder 1/4 teaspoon salt⁠ 2 medium-large bananas (1 heap cup mashed)⁠ 1 large…

Wild Salmon Quiche Recipe A simple and fast dinner that will have everyone smiling. This Wild Salmon Quiche was EPIC! No surprises! That’s what happens when you use real, whole food ingredients. The flavour sings to your cells with every bite. The food communicates with your body. Digestion and assimilation is easeful, just as it…

Slow Cooked Lamb Riblets A wonderful warming food that is easy to make and easy on the digestion. Ingredients: 500g lamb riblets 200g green beans 3-4 garlic gloves, finely chopped 1 lemon, peeled and thinly sliced 2 cups chicken broth or stock, homemade or from a quality source, no stock cubes please Salt & Pepper…

Mango and Coconut Gummies Recipe A simple and delicious gut loving treat that the whole family will love.  Mango layer ingredients: 2.5 tbs Gelatin 5 tbs filtered water 400g mango (fresh or frozen) Mango layer method: Mix gelatin with water and allow to ‘bloom’ for 5min. If using frozen mango put into saucepan first to…